Floral SeparatorGreen Smoothie

Add peanut butter: A spoonful of peanut butter will also add some healthy unsaturated fat as well as protein. 

Switch up the greens: Try adding collard greens or kale in place of spinach. Or try a little of each. 

Add powder: Try adding a heaping tablespoon of vanilla or chocolate protein powder, collagen peptides, or acai berry powder.

Make it vegan or dairy-free: Leave out the yogurt and use soy or almond milk.


– 1 cup chopped kale, packed, large ribs removed – 4 ounces sliced apple (about ½ of a medium apple) – 3 fresh mint leave – 1/4 cup frozen pineapple chunk – ½ of a frozen banana – ½ cup water – 1/2 tablespoon lemon juice – 1/2 tablespoon flax seed oil – 1 teaspoon agave nectar


1. Add all ingredients to a high-power blender and blend until smooth.

Variations :

– Add rolled oats: Whole rolled oats are a great whole grain that will add additional protein and fiber as well as a grainy texture that I love.



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